Kick start the New Year with Cobbs!
January the first month of the new year! It is often full of New Year's resolutions; promises we have made ourselves to get back on track with our healthy lifestyles after an indulgent December.
Here are some simple ideas to help you kick-start your new year!
Fresh fruit & veg
Incorporate some more fresh fruit and vegetables into your diet. Here is a list of what seasonal produce is at its best at this time of year:
January
Fruit - Apples, clementines, kiwi fruit, lemons (coming into season), oranges (coming into season), passion fruit, pears, and pomegranate
Vegetables - Beetroot, Brussel sprouts, cauliflowers, celery, celeriac, kale, leeks, mushrooms, parsnips, potatoes, shallots, swedes, and turnips
February
Fruit - Apples (end of the season), clementines (end of the season), kiwi fruit, lemons, oranges, passion fruit, pears, and pomegranate.
Vegetables - Cauliflower, celeriac, kale, leeks, mushrooms, parsnips, potatoes, purple sprouting broccoli, rhubarb, shallots, swedes, and turnips
March
Fruit - Kiwi fruit, lemons, oranges, passion fruit, and pomegranates
Vegetables - Cauliflower, celeriac, leeks, peppers, purple sprouting broccoli, rhubarb, shallots, spinach, and spring onions.
Purée Goodness
Smoothies are a really easy way of making sure you squeeze in those all-important ‘5 a day’ - great for people on the go and great tasting too! Our frozen fruit from Field Fare is perfect for popping into your smoothie makers.
Our vitamin-boosting, Vegan-friendly smoothies are available all year round.
If you don’t have time to ‘squeeze’ in a homemade smoothie, pop into our cafés, and we’ll make one for you! We have a delicious range of smoothies and specialty tea from Canton Tea (the UK’s most premium tea supplier) that would make a great, healthy alternative to your usual coffee this winter.
‘Beet’ cold and flu! Here are our top tips:
Drink: Stay hydrated! Fill up on fluids and hot drinks. Try adding a teaspoon of local honey, a squeeze of lemon, and a hint of ginger or turmeric to your hot water to help soothe your throat.
Warm & Rested: Help your body by keeping warm and resting to direct your energy into fighting off that cold.
Eat: Load up on healthy food to build your immune system. Eat a variety of fresh fruits, veg, and meat.
Eat more honey, Hunny!
Honey contains antioxidant, antibacterial, and antimicrobial properties that fight against the virus and treats the cold and its underlying symptoms. It also helps to soothe a sore or scratchy throat naturally and boosts the immune system when you are feeling under the weather.
WOW! Because of this, you will find Cobbs Honey on offer until the end of the month so you can stock up on the good stuff! Enjoy two jars for £10, normally £6.99 each before 31st January 2023.
Breakfast… The most important meal of the day!
Why not take advantage of our Early Riser Breakfast Offer this month to make sure you are eating the most important meal of the day?
Enjoy a breakfast bap & a large hot drink of your choice this January for only £6. Available Monday to Friday until 10am to eat in or take away.
Offer available from 03/01/2023 to 31/01/2023.