Beat the bloat: Gut Health
In this chapter of our wellness workshops, Sarah Grant will talk and coach you on how to Beat The Bloat! You will delve into how to support your microbiome and approach gut-related health challenges.
The topics covered:
Understand the role of the gut in health and wellbeing
Discover how gut-related health concerns can be approached through Nutritional Therapy and functional testing
Learn about common reasons for bloating and get practical nutrition tips to optimise digestion and nourish the gut microbiome
Tickets: £28
Limited spaces available. Includes 30 minute reflection & light refreshments
Sarah Grant is a BANT Registered Nutritionist and Intuitive Eating Coach with more than ten years of experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies.
She is passionate about helping people reconnect with their health in intuitive, sustainable ways that value physical and emotional well-being, energy and esteem - free of diet culture, restrictive food rules and nutrition overwhelm.