Making and Breaking Eating Habits
Looking to make some positive changes to your eating patterns? Nutritionist and Coach, Sarah Grant, will get you up to speed on the science behind effective habit change, and coach you on to set inspiring wellness intentions that work for you personally.
The topics covered:
Learn how eating patterns can affect health, energy, mood and enjoyment of food
Explore common barriers to eating well eating habits and learn strategies to break unhelpful habit cycles
Understand what it takes to make new habits stick
Reflect on your own eating and self-care, and set some intentional new wellness habits
Tickets: £28
Limited spaces available. Includes 30 minute reflection & light refreshments
Sarah Grant is a BANT Registered Nutritionist and Intuitive Eating Coach with more than ten years of experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies.
She is passionate about helping people reconnect with their health in intuitive, sustainable ways that value physical and emotional well-being, energy and esteem - free of diet culture, restrictive food rules and nutrition overwhelm.