Introductory Workshop
The workshop will be a taster into a series of Nutrition & Wellbeing workshops we will host over the coming months. This is a great way to gain some valuable knowledge on the subject and how to use this in your everyday lives for better gut health.
What’s your Gut Telling you?
Use your Eating Intuition to Live a Healthier Life
Understand the emotional and physical significance of the Gut
Discover how Intuitive Eating can help you nurture a healthy relationship with food
Get inspired about making some simple but transformational changes to your eating habits
Tickets: £5
Limited spaces available. Tickets include light refreshments.
Sarah Grant is a BANT Registered Nutritionist and Intuitive Eating Coach with more than ten years of experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies.
She is passionate about helping people reconnect with their health in intuitive, sustainable ways that value physical and emotional well-being, energy and esteem - free of diet culture, restrictive food rules and nutrition overwhelm.