Intuitive Eating for Comfort & Joy
Can the party season leave you feeling guilty and uncomfortable? What would it mean to you to feel less stressed about food and your body this winter, and get more enjoyment from your festive eating and socialising?
Join Food and Body Confidence Coach and Nutritionist, Sarah Grant, for a workshop to help set you up to feel more confident and at peace with your food choices as you navigate the festivities.
Topics covered:
Learn how to give yourself the permission to embrace pleasure during the festive season, but also feel in control around food
Discover tools to help you better connect with your body so you can make food choices that work for you
Pick up gentle, non-restrictive nutrition and lifestyle tips to optimise digestive health and support a calmer gut
This workshop is for educational purposes and does not constitute medical advice, or replace personalised nutrition support.
Tickets: £22
Limited spaces available. Includes 30 minute reflection & light refreshments
Sarah Grant is a BANT Registered Nutritionist and Intuitive Eating Coach with more than ten years of experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies.
She is passionate about helping people reconnect with their health in intuitive, sustainable ways that value physical and emotional well-being, energy and esteem - free of diet culture, restrictive food rules and nutrition overwhelm.