Food & Mood: Gut Health
In this chapter of our wellness workshops, Sarah Grant will talk and coach you on how to de-stress your relationship with food and nourish your mental well-being.
The topics covered:
Understand the effects of mood on your food choices
Decode your food cravings
Gain nutrition tips to help support mental wellbeing
Tickets: £28
Limited spaces available. Includes 30 minute reflection & light refreshments
Sarah Grant is a BANT Registered Nutritionist and Intuitive Eating Coach with more than ten years of experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies.
She is passionate about helping people reconnect with their health in intuitive, sustainable ways that value physical and emotional well-being, energy and esteem - free of diet culture, restrictive food rules and nutrition overwhelm.