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Wellness Workshops with Sarah Grant: Food & Mood

Food & Mood: Gut Health

 In this chapter of our wellness workshops, Sarah Grant will talk and coach you on how to de-stress your relationship with food and nourish your mental well-being.

The topics covered:

  • Understand the effects of mood on your food choices

  • Decode your food cravings

  • Gain nutrition tips to help support mental wellbeing 


Tickets: £28

Limited spaces available. Includes 30 minute reflection & light refreshments


Sarah Grant is a BANT Registered Nutritionist and Intuitive Eating Coach with more than ten years of experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies.

She is passionate about helping people reconnect with their health in intuitive, sustainable ways that value physical and emotional well-being, energy and esteem - free of diet culture, restrictive food rules and nutrition overwhelm.


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4 March

Mother's Day Afternoon Tea

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10 March

Mothering Sunday Lunch