Mindful Meal Planning
In this chapter of our wellness workshops, Sarah Grant will be talking and coaching you on how to meal plan effectively. You will learn how to get to grips with meal planning so you can feel good about your choices and get ahead of your week
The topics covered:
Learn Sarah’s simple 5-step process to take the overwhelm out of meal planning
Get tips on optimising nourishment and meal satisfaction, smart food prep, and batch cooking
Overcome the mental hurdle of planning by creating your own meal plan in session
Tickets: £28
Limited spaces available. Includes 30 minute reflection & light refreshments
Sarah Grant is a BANT Registered Nutritionist and Intuitive Eating Coach with more than ten years of experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies.
She is passionate about helping people reconnect with their health in intuitive, sustainable ways that value physical and emotional well-being, energy and esteem - free of diet culture, restrictive food rules and nutrition overwhelm.