Making and Breaking Eating Habits
Do you struggle trying to create healthy eating habits that stick? Do you get stuck trying to break unhelpful habits?
Join Food and Body Confidence Coach and Nutritionist, Sarah Grant, to get up to speed on the science behind effective habit change, and get coached on how to set inspiring intentions that work for you personally.
Topics covered:
Understand how eating patterns can affect quality of life and enjoyment of food
Explore the common challenges people experience with eating habits, and discover refreshing new approaches to help make helpful habits stick
Reflect on your own relationship with food and self-care, and set some intentional new habits of your own
Sarah's aim is that you leave this workshop with some enlightening new perspectives, and feeling more empowered to create positive change in your own life.
Tickets: £22
Limited spaces available. Includes 30 minute reflection & light refreshments
Sarah Grant is a BANT Registered Nutritionist and Intuitive Eating Coach with more than ten years of experience helping people make lasting changes to how they relate to food, what they choose to eat, and how they care for their bodies.
She is passionate about helping people reconnect with their health in intuitive, sustainable ways that value physical and emotional well-being, energy and esteem - free of diet culture, restrictive food rules and nutrition overwhelm.